Taste of Home
Chicken Philly Sandwiches
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
A Philly cheesesteak sandwich is a wonderful thing if you don't focus on the nutritional downside. Preserve the flavor of a Philly sandwich but replace the steak with chicken for a healthier outcome. For added nutritional benefit, choose colorful red and orange sweet peppers. —Shelly Epley, Thornton, Colorado
Ingredients
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1/2 pound boneless skinless chicken breasts, cut into strips
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2 teaspoons olive oil
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1/2 teaspoon salt
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1/2 teaspoon freshly ground pepper
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1 large onion, halved and sliced
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1 medium sweet red pepper, julienned
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1 medium sweet orange or yellow pepper, julienned
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6 slices provolone cheese, cut into strips
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4 whole wheat hoagie buns, split and warmed
Directions
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1.
In a large skillet, saute chicken in oil until no longer pink; sprinkle with salt and pepper. Remove and set aside. In the same skillet, saute onion and sweet peppers until crisp-tender.
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2.
Return chicken to the pan. Reduce heat to medium. Add cheese. Cook and stir for 1-2 minutes or until cheese is melted. Serve on buns.
Nutrition Facts
1 sandwich: 467 calories, 17g fat (7g saturated fat), 54mg cholesterol, 986mg sodium, 55g carbohydrate (12g sugars, 9g fiber), 28g protein.
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