Chicken Parmigiana

Ingredients

• 4 boneless skinless chicken breast halves (4 ounces each)
• 1 can (6 ounces) tomato paste
• 3/4 cup water
• 2 garlic cloves, minced
• 1 tablespoon dried parsley flakes
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper flakes, optional
• 2 cups shredded part-skim mozzarella cheese
• 1/4 cup grated Parmesan cheese