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Chicken Parm

6 reviews
Total Time
Prep: 10 min. Bake: 40 min.

By Taste Of Home Editorial Team

Recipe by Cara Flora, Kokomo, Indiana

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 24, 2022

This chicken is moist and saucy with great Parmesan flavor. Whenever I take it to a potluck, it disappears quickly and people often request the recipe.—Cara Flora, Kokomo, Indiana

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Test Kitchen Approved

Chicken Parm

6 reviews
Prep Time 10 min
Cook Time 40 min
Yield 8 servings

Ingredients

  • 8 boneless skinless chicken breast halves (4 ounces each)
  • 1 cup fat-free mayonnaise
  • 1/2 cup nonfat Parmesan cheese topping
  • 2 teaspoons dried oregano
  • 1/8 teaspoon pepper
  • Paprika, optional
Text Ingredients

Directions

  1. Place chicken in a shallow 3-qt. baking dish that has been coated with cooking spray. Bake, uncovered, at 400° for 20 minutes. Combine mayonnaise, cheese, oregano and pepper; spread over chicken. Sprinkle with paprika if desired. Bake 20 minutes more or until chicken juices run clear.

Nutrition Facts

1 each: 183 calories, 3g fat (0 saturated fat), 73mg cholesterol, 371mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

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