Chicken over Curly Noodles
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
Ramen noodles get a big pick-me-up with a simple but flavorful 4-ingredient sauce that goes perfectly with this tender chicken.
Ingredients
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1/4 cup packed brown sugar
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1/4 cup creamy peanut butter
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1/4 cup soy sauce
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1 teaspoon minced garlic
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1/2 cup dry bread crumbs
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3 packages (3 ounces each) chicken ramen noodles
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4 boneless skinless chicken breast halves (5 ounces each)
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1 tablespoon olive oil
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1 can (14 ounces) bean sprouts, drained
Directions
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1.
In a small bowl, combine the brown sugar, peanut butter, soy sauce and garlic; set aside. In a large resealable plastic bag, combine bread crumbs and contents of two noodle seasoning packets (discard the remaining packet or save for another use). Add chicken, one piece at a time, and shake to coat.
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2.
In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Meanwhile, cook noodles according to package directions.
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3.
Remove chicken and keep warm. Add peanut butter mixture to skillet; cook and stir until heated through. Drain noodles. Add noodles and bean sprouts to skillet; toss to coat. Serve with chicken.
Nutrition Facts
1 each: 673 calories, 25g fat (9g saturated fat), 78mg cholesterol, 2042mg sodium, 68g carbohydrate (17g sugars, 4g fiber), 43g protein.
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