Chicken Nuggets

Name: Chicken Nuggets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings.
Ingredients: 1 cup all-purpose flour; 4 teaspoons seasoned salt; 1 teaspoon poultry seasoning; 1 teaspoon ground mustard; 1 teaspoon paprika; 1/2 teaspoon pepper; 2 pounds boneless skinless chicken breasts; 1/4 cup canola oil

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 8 servings.

I like to make these golden chicken nuggets because they’re so quick and easy. My whole family loves them. The seasoning can also be used on chicken breast halves to make amazing sandwiches. —Annette Ellyson, Carolina, West Virginia

Ingredients

1 cup all-purpose flour
4 teaspoons seasoned salt
1 teaspoon poultry seasoning
1 teaspoon ground mustard
1 teaspoon paprika
1/2 teaspoon pepper
2 pounds boneless skinless chicken breasts
1/4 cup canola oil

Directions

1. In a large shallow dish, combine the first 6 ingredients. Flatten chicken to 1/2-in. thickness, then cut into 1-1/2-in. pieces. Add chicken, a few pieces at a time, to dish and turn to coat.
2. In a large skillet, cook chicken in oil in batches until meat is no longer pink, 6-8 minutes.

Nutrition Facts

3 ounces cooked chicken: 214 calories, 10g fat (1g saturated fat), 63mg cholesterol, 435mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.

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