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Chicken Meatball Appetizers

Chicken Meatball Appetizers
TOTAL TIME: Prep/Total Time: 30 min. YIELD: about 2-1/2 dozen.

Ingredients

  • 2-1/2 cups minced cooked chicken breast
  • 3 tablespoons finely chopped onion
  • 3 tablespoons finely chopped celery
  • 2 tablespoons finely chopped carrot
  • 2 tablespoons dry bread crumbs
  • 1 egg white
  • 1/2 teaspoon poultry seasoning
  • Pinch pepper

Directions

  • 1. In a large bowl, combine the first seven ingredients; add the chicken and mix well. Shape into 3/4-in. balls.
  • 2. Place meatballs on a rack that has been coated with cooking spray in a shallow pan. Bake at 400° for 8-10 minutes or until lightly browned; drain.

Nutrition Facts

3 each: 42 calories, 1g fat (0 saturated fat), 21mg cholesterol, 23mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 lean meat.

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