Chicken Marmalade
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
As the children were growing up, it was fun to try different recipes. If they ate what I served and liked it, I would use it for an entree with company. If the dish passed the kids' palates, I knew others would enjoy it.
—Joi Freeman
Oklahoma City, Oklahoma
Ingredients
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2 boneless skinless chicken breast halves (about 6 ounces each)
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1/2 teaspoon lemon-pepper seasoning, divided
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1/4 teaspoon salt
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1 large onion, thinly sliced
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1 tablespoon olive oil
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1 tablespoon butter
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1/4 teaspoon garlic powder
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2 tablespoons orange marmalade
Directions
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1.
Flatten chicken to 1/4-in. thickness. Sprinkle with 1/4 teaspoon lemon-pepper and salt; set aside.
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2.
In a large skillet, saute onion in oil and butter until tender. Sprinkle with the garlic powder and remaining lemon-pepper. Remove onion and keep warm.
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3.
In the same skillet, cook chicken over medium heat for 3 minutes on each side or a thermometer reaches 170°. Spread marmalade over chicken. Return onion to the pan. Reduce heat; cover and simmer for 2-3 minutes or until the marmalade is melted.
Nutrition Facts
1 each: 281 calories, 15g fat (5g saturated fat), 62mg cholesterol, 522mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 18g protein.
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