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Chicken Marinara for Two

Total Time

Prep: 30 min. Bake: 40 min.

Makes

2 servings

If some people in your family prefer dark-meat chicken and others prefer light, this recipe is a good choice. It offers both with a delightful marinara sauce.

Ingredients

  • 2 tablespoons chopped onion
  • 1 garlic clove, minced
  • 1-1/2 teaspoons olive oil
  • 1 can (8 ounces) tomato sauce
  • 1-1/2 teaspoons minced fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 1 to 1-1/4 pounds meaty bone-in chicken pieces
  • 2 tablespoons butter, melted
  • 2 tablespoons grated Parmesan cheese

Directions

  1. In a skillet, saute onion and garlic in oil until crisp tender. Stir in the tomato sauce, parsley, salt, oregano, basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  2. Place flour in a resealable plastic bag. Add chicken, one piece at a time, and shake to coat.
  3. In a skillet, cook chicken in butter until lightly browned on all sides. Place skin side up in a greased shallow 1-1/2-qt. baking dish. Pour sauce over chicken.
  4. Cover and bake at 350° for 35 minutes. Uncover; sprinkle with Parmesan. Bake 5-15 minutes longer or until chicken juices run clear.

Nutrition Facts

1/2 pound: 420 calories, 20g fat (10g saturated fat), 125mg cholesterol, 1104mg sodium, 19g carbohydrate (3g sugars, 2g fiber), 39g protein.

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