Chicken Legs with Balsamic Vinaigrette Recipe

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Chicken Legs with Balsamic Vinaigrette Recipe
Chicken Legs with Balsamic Vinaigrette Recipe photo by Taste of Home
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Chicken Legs with Balsamic Vinaigrette Recipe

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4 2 3
Publisher Photo
Just a handful of ingredients give this mouthwatering meal maker its light, lemony flavor. —Leslie Palmer, Swampscott, Massachusetts
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. + marinating Bake: 45 min.
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. + marinating Bake: 45 min.

Ingredients

  • 1/4 cup balsamic vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves, minced
  • 1/4 teaspoon pepper
  • 2 chicken leg quarters, skin removed

Directions

In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for at least 8 hours or overnight. Drain and discard marinade.
Place chicken in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 45-50 minutes or until juices run clear, basting occasionally with pan juices. Yield: 2 servings.
Originally published as Chicken Legs with Balsamic Vinaigrette in Healthy Cooking February/March 2012, p51

Nutritional Facts

1 chicken leg quarter: 261 calories, 15g fat (3g saturated fat), 90mg cholesterol, 202mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

  • 1/4 cup balsamic vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves, minced
  • 1/4 teaspoon pepper
  • 2 chicken leg quarters, skin removed
  1. In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for at least 8 hours or overnight. Drain and discard marinade.
  2. Place chicken in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 45-50 minutes or until juices run clear, basting occasionally with pan juices. Yield: 2 servings.
Originally published as Chicken Legs with Balsamic Vinaigrette in Healthy Cooking February/March 2012, p51

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Reviews forChicken Legs with Balsamic Vinaigrette

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s_pants User ID: 174050 272546
Reviewed Sep. 2, 2017

"Lots of flavor. easy to prepare. Definitely making this again!"

MY REVIEW
cooley2 User ID: 4942138 194374
Reviewed Jun. 11, 2012

"Love the marinade for this. So much flavor! My husband raved. chicken was so tasty and delicious. A keeper for sure!"

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