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Chicken in Creamy Gravy

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.
You only need a few ingredients and a few minutes to put this tasty main dish from Jean Little on the table. A burst of lemon in every bite makes it a well-received standby at her Charlotte, North Carolina home.

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon canola oil
  • 1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
  • 1/4 cup fat-free milk
  • 2 teaspoons lemon juice
  • 1/8 teaspoon pepper
  • 4 lemon slices

Directions

  • 1. In a large nonstick skillet, cook chicken in oil 5-6 minutes on both sides or until browned.; drain. In a large bowl, combine the soup, milk, lemon juice and pepper. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until for about 5 minutes or until a thermometer reads 170°.

Nutrition Facts

1 each: 232 calories, 7g fat (1g saturated fat), 72mg cholesterol, 644mg sodium, 18g carbohydrate (0 sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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