Chicken Fries
TOTAL TIME: Prep: 20 min. Bake: 15 min.
YIELD: 4 servings.
Kid-friendly and quick, these crunchy oven-baked chicken fries are coated with a mixture of crushed potato chips, panko bread crumbs and Parmesan cheese. Dip them in ranch dressing, barbecue sauce or honey-mustard sauce.—Nick Iverson, Denver, Colorado
Ingredients
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2 large eggs, lightly beaten
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1/2 teaspoon salt
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1/2 teaspoon garlic powder
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1/4 to 1/2 teaspoon cayenne pepper
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2 cups finely crushed ridged potato chips
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1 cup panko bread crumbs
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1/2 cup grated Parmesan cheese
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2 boneless skinless chicken breasts (6 ounces each), cut into 1/4-inch-thick strips
Directions
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1.
Preheat oven to 400°. In a shallow bowl, whisk eggs, salt, garlic powder and cayenne. In a separate shallow bowl, combine chips, bread crumbs and cheese. Dip chicken in egg mixture, then in potato chip mixture, patting to help coating adhere. Transfer to a greased wire rack in a foil-lined rimmed baking sheet. Bake until golden brown, 12-15 minutes.
Nutrition Facts
1 serving: 376 calories, 17g fat (6g saturated fat), 149mg cholesterol, 761mg sodium, 27g carbohydrate (1g sugars, 2g fiber), 27g protein.
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