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Chicken Cutlets

Name: Chicken Cutlets
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings.
Ingredients: 6 boneless skinless chicken breast halves (4 ounces each); 1-1/4 cups dry bread crumbs; 1/2 cup nonfat Parmesan cheese topping; 2 tablespoons toasted wheat germ; 1 teaspoon dried basil; 1/2 teaspoon garlic powder; 1 cup plain yogurt; Refrigerated butter-flavored spray

2 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Bake: 20 min.

Makes

6 servings

I keep these baked chicken cutlets moist and juicy with a golden coating of bread crumbs, wheat germ and Parmesan cheese. If you like a crunchier coating, substitute cornflake crumbs. —Cathy Kierstead, Easton, Maine

Chicken Cutlets Recipe photo by Taste of Home

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Ingredients

6 boneless skinless chicken breast halves (4 ounces each)
1-1/4 cups dry bread crumbs
1/2 cup nonfat Parmesan cheese topping
2 tablespoons toasted wheat germ
1 teaspoon dried basil
1/2 teaspoon garlic powder
1 cup plain yogurt
Refrigerated butter-flavored spray

Directions

Flatten chicken to 1/2-in. thickness. In a shallow dish, combine the bread crumbs, Parmesan topping, wheat germ, basil and garlic powder. Place the yogurt in another shallow dish. Dip chicken in yogurt, then coat with the crumb mixture.
Place in a 15x10x1-in. baking pan coated with cooking spray. Spritz chicken with butter-flavored spray. Bake, uncovered, at 350° for 20-25 minutes or until the juices run clear.

Nutrition Facts

1 each: 265 calories, 5g fat (2g saturated fat), 68mg cholesterol, 398mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Chicken Cutlets

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