Chicken Chili with Herbs Recipe

5 1 1
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Chicken Chili with Herbs Recipe

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5 1 1
Publisher Photo
Loaded with hearty beans and chicken, this zippy chili really warms us up on chilly winter nights.
MAKES:
7 servings
TOTAL TIME:
Prep: 20 min. Cook: 45 min.
MAKES:
7 servings
TOTAL TIME:
Prep: 20 min. Cook: 45 min.

Ingredients

  • 4-1/2 cups low-sodium chicken broth
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1/2 cup each chopped green, yellow and sweet red pepper
  • 1/4 cup chopped onion
  • 1 tablespoon chili powder
  • 1-1/2 teaspoons paprika
  • 1 to 1-1/2 teaspoons pepper
  • 1 to 1-1/2 teaspoons crushed red pepper flakes
  • 1 to 1-1/2 teaspoons ground cumin
  • 1/2 teaspoon salt-free seasoning blend
  • Dash cayenne pepper
  • 2 cups cubed cooked chicken breast

Directions

In a 3-qt. saucepan, bring broth to a boil. Reduce heat; add beans, peppers, onion and seasonings. Cover and simmer 15 minutes. Add chicken; simmer for 30 minutes. Yield: 7 servings.
Originally published as Chicken Chili in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p81

Nutritional Facts

1 cup: 201 calories, 3g fat (0 saturated fat), 36mg cholesterol, 474mg sodium, 20g carbohydrate (0 sugars, 7g fiber), 21g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 vegetable.

  • 4-1/2 cups low-sodium chicken broth
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1/2 cup each chopped green, yellow and sweet red pepper
  • 1/4 cup chopped onion
  • 1 tablespoon chili powder
  • 1-1/2 teaspoons paprika
  • 1 to 1-1/2 teaspoons pepper
  • 1 to 1-1/2 teaspoons crushed red pepper flakes
  • 1 to 1-1/2 teaspoons ground cumin
  • 1/2 teaspoon salt-free seasoning blend
  • Dash cayenne pepper
  • 2 cups cubed cooked chicken breast
  1. In a 3-qt. saucepan, bring broth to a boil. Reduce heat; add beans, peppers, onion and seasonings. Cover and simmer 15 minutes. Add chicken; simmer for 30 minutes. Yield: 7 servings.
Originally published as Chicken Chili in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p81

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lucymcneil User ID: 996494 93970
Reviewed Sep. 26, 2011

"LOVED the spice!!!"

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