Chicken Cacciatore Over Rice
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 6 servings.
Not only is this satisfying chicken over rice easy to fix, it tastes fantastic. And it has plenty of nicely spiced sauce. —Susan Adair, Somerset, Kentucky
Ingredients
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1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch strips
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1 medium onion, sliced and separated into rings
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1 medium green pepper, julienned
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2 tablespoons canola oil
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1 can (15 ounces) tomato sauce
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1 can (14-1/2 ounces) stewed tomatoes
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2 teaspoons garlic powder
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1/2 teaspoon dried oregano
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1/2 teaspoon salt
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1/2 teaspoon pepper
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Hot cooked rice
Directions
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1.
In a large skillet, cook the chicken, onion and green pepper in oil until chicken is lightly browned and vegetables are tender. Add tomato sauce, stewed tomatoes and seasonings; bring to a boil.
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2.
Reduce heat; simmer, uncovered, for 5 minutes or until chicken is no longer pink. Serve with rice.
Nutrition Facts
1 each: 218 calories, 7g fat (1g saturated fat), 63mg cholesterol, 702mg sodium, 13g carbohydrate (7g sugars, 2g fiber), 25g protein.
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