Chicken Broccoli Packets Recipe

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Chicken Broccoli Packets Recipe

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MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 4 boneless skinless chicken breast halves
  • Seasoned salt
  • 1 package (10 ounces) frozen broccoli spears
  • 1 medium onion, sliced into rings
  • 4 teaspoons lemon juice
  • 4 tablespoons butter or margarine

Directions

Place each chicken breast in the center of a piece of heavy-duty foil (about 12 in. x 12 in.). Sprinkle with seasoned salt. Top each with 2 broccoli spears, 3-4 onion rings, 1 teaspoon of lemon juice and 1 tablespoon of butter. Fold foil around chicken and seal tightly. Grill, covered, over medium-hot heat for 20 minutes or until meat juices run clear. Serve in foil packets if desired. Yield: 4 servings.
Originally published as Chicken Broccoli Packets in Country Woman July/August 1997, p35

Nutritional Facts

1 each: 258 calories, 14g fat (8g saturated fat), 93mg cholesterol, 188mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 26g protein.

  • 4 boneless skinless chicken breast halves
  • Seasoned salt
  • 1 package (10 ounces) frozen broccoli spears
  • 1 medium onion, sliced into rings
  • 4 teaspoons lemon juice
  • 4 tablespoons butter or margarine
  1. Place each chicken breast in the center of a piece of heavy-duty foil (about 12 in. x 12 in.). Sprinkle with seasoned salt. Top each with 2 broccoli spears, 3-4 onion rings, 1 teaspoon of lemon juice and 1 tablespoon of butter. Fold foil around chicken and seal tightly. Grill, covered, over medium-hot heat for 20 minutes or until meat juices run clear. Serve in foil packets if desired. Yield: 4 servings.
Originally published as Chicken Broccoli Packets in Country Woman July/August 1997, p35

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