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Chicken/Asparagus Roll-Ups Recipe

Chicken/Asparagus Roll-Ups Recipe

I've had this recipe for many years, and I'm sure your readers will enjoy it. It's not only delicious, but you'll find it's low in calories, too!
TOTAL TIME: Prep: 20 min. Bake: 40 min. YIELD:8 servings

Ingredients

  • 4 whole chicken breasts, split, skinned, boned and pounded thin
  • 1 pound fresh asparagus, trimmed and washed
  • 2 tablespoons flour
  • 1 clove garlic, minced
  • 1 teaspoon salt, divided
  • 1/2 teaspoon leaf thyme, divided
  • 1/4 teaspoon paprika
  • 2 cups white onions, sliced 1/4 inch thick
  • 3 large tomatoes, sliced 1/2 inch thick
  • 1/2 cup chicken broth

Directions

  • 1. Season pounded chicken breasts lightly with salt and freshly ground pepper. Place 2-3 asparagus spears on each chicken breast half. Roll up tightly; secure with toothpicks, if necessary. Set aside.
  • 2. Combine flour, garlic, 1/2 teaspoon salt, 1/4 teaspoon thyme and paprika. Roll chicken in this mixture. Place onions and tomatoes on bottom of 13-in. x 9-in. pan, reserving 8 slices of each for top. Place chicken breasts over vegetables; top with reserved onion and tomato slices. Combine broth with remaining salt and thyme; pour around chicken. Cover pan loosely with foil. Bake at 350° for 30 minutes, basting every 10 minutes. Uncover and bake until tender, about 10-15 minutes. Yield: 8 servings.

Nutritional Facts

1 each: 102 calories, 2g fat (0 saturated fat), 31mg cholesterol, 391mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 13g protein.

Reviews for Chicken/Asparagus Roll-Ups

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MY REVIEW
sreneeces
Reviewed Aug. 17, 2011

"The combination of asparagus, cooked onions, tomato and chicken is fantastic!"

MY REVIEW
ALKaSelsor
Reviewed May. 11, 2011

"A coworker gave me some fresh asparagus from their garden, so I decided to try this recipe. I liked that it was easy to make, healthy, and my husband said it "looked fancy"! Next time I make it I will probably add more garlic and add more pepper and seasonings and just skip the dipping in flour part."

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