Save on Pinterest

Chicken and Veggies

Colorful, nutritious veggies and Italian seasoning make something special of this chicken-in-minutes meal! —Nikki Adams, Cherry Valley, California
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons dry bread crumbs
  • 2 teaspoons grated Parmesan cheese
  • 2 teaspoons Italian seasoning
  • 3 teaspoons olive oil, divided
  • 3 cups fresh baby spinach
  • 2 plum tomatoes, chopped
  • 2 garlic cloves, minced

Directions

  • Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. In a shallow bowl, combine the bread crumbs, cheese and Italian seasoning. Coat chicken in bread crumb mixture.
  • In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
  • Saute spinach in remaining oil just until wilted. Stir in tomatoes and garlic; cook 3 minutes longer. Serve with chicken.
Nutrition Facts
1 each: 302 calories, 12g fat (2g saturated fat), 95mg cholesterol, 484mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1 vegetable.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Recommended Video