Chicken and Pita Salad
Total TimePrep/Total Time: 30 min.
- 1 pita bread (6 inches), chopped
- 1 cup frozen shelled edamame, thawed
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
- 2 teaspoons olive oil
- 1 package (6 ounces) fresh baby spinach
- 1 cup shredded carrots
- 2 medium tomatoes, chopped
- 1/4 cup crumbled garlic and herb feta cheese
- 2 tablespoons cider vinegar
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 teaspoons sesame seeds
- 1 garlic clove, minced
- 1 teaspoon honey
- 1/4 teaspoon ground ginger
- Dash pepper
- Place pita bread on a baking sheet. Bake at 350° for 8-10 minutes or until lightly toasted.
- Meanwhile, cook edamame according to package directions. In a large skillet over medium heat, cook chicken in oil until chicken juices run clear.
- In a large bowl, combine the spinach, carrots, tomatoes, cheese, edamame and pita bread. In a small bowl, whisk the dressing ingredients; drizzle over salad and toss to coat. Divide among four serving plates; top with chicken. Serve immediately.
Nutrition Facts1 each: 362 calories, 16g fat (3g saturated fat), 68mg cholesterol, 737mg sodium, 21g carbohydrate (6g sugars, 4g fiber), 33g protein.
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Mar 5, 2012
Yummy! Added some chopped red pepper. Also just used reg. feta cheese but added some Mrs. Dash & garlic to the chicken when I cooked it. I just cut up the pita into four pcs and toasted in the toaster rather than heat the whole oven for 1 pita! Worked great! This will be made again!