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Chicken and Julienned Veggies

Thyme seasons this quick skillet entree from Lois Crissman of Mansfield, Ohio. She serves the tender browned chicken breasts, colorful sliced carrot and zucchini and savory sauce over spaghetti for a pleasing pasta meal.
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons olive oil
  • 1/2 cup plus 2 tablespoons reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/4 cup fat-free milk
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1 medium carrot, julienned
  • 1 cup julienned zucchini
  • Hot cooked spaghetti, optional

Directions

  • In a nonstick skillet, brown chicken in oil. In a bowl, combine the soup, milk, thyme, salt and pepper until smooth; pour over chicken. Add carrot. Reduce heat; cover and simmer for 5 minutes, stirring occasionally. Add zucchini; cover and simmer 5 minutes longer or until chicken is no longer pink. Serve over spaghetti if desired.
Nutrition Facts
1 each: 261 calories, 9g fat (2g saturated fat), 74mg cholesterol, 955mg sodium, 13g carbohydrate (0 sugars, 2g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

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Reviews

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Average Rating:
  • rmbarr059
    Feb 5, 2017

    This was good overall but it was a little bland in my opinion. I will make it again but probably add more seasoning.

  • Grammy5
    Oct 30, 2009

    Other than being high is sodium this was very good. Quick and easy. I eliminated the 1/4 teaspoon salt and it was still very tasty. Will make this again.

  • heidisilvan
    Apr 3, 2008

    No comment left