Chicken and Herbs Recipe
- 4 bone-in chicken breast halves (2 pounds)
- 2 tablespoons olive or canola oil
- 1 tablespoon grated onion
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon coarsely ground pepper
- 1/4 teaspoon rubbed sage
- 1/8 teaspoon dried marjoram
- 1/8 teaspoon hot pepper sauce
- 4-1/2 teaspoons minced fresh parsley
- 1. Arrange chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Whisk together the oil, onion, garlic, thyme, salt, rosemary, pepper, sage, marjoram and hot pepper sauce. Pour over chicken. Bake, uncovered, at 425° for 30-40 minutes or until juices run clear and a meat thermometer reads 170°, basting occasionally. Remove and discard skin from chicken. Sprinkle with parsley. Drizzle with juice. Yield: 4 servings.
1 each: 240 calories, 11g fat (2g saturated fat), 90mg cholesterol, 373mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Reviews for Chicken and Herbs
"Very good. My husband said that it tasted like something from a restaurant."