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Chicken and Broccoli Stir Fry

Julienned carrots and broccoli florets brighten this delectable dish from Kris Lundberg of Baldwin, Wisconsin. "This is a guilt-free meal," she informs. "The fat content is minimal, there's no reason not enjoy dessert afterward!"
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into thin strips
  • 2 teaspoons canola oil
  • 2 medium carrots, julienned
  • 2 cups broccoli florets
  • 3-1/4 cups water, divided
  • 3 teaspoons chicken bouillon granules
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 cup cornstarch
  • 4 cups hot cooked rice

Directions

  • In a large nonstick skillet or wok, stir-fry chicken in oil until no longer pink. Remove and keep warm. stir-fry the carrots and broccoli for 3-4 minutes or until crisp-tender. Remove and keep warm.
  • Add 3 cups water to the pan; bring to a boil. Add bouillon; stir until dissolved. Reduce heat. Add soy sauce, ginger, chicken and vegetables; cook for 5 minutes or until heated through. Combine the cornstarch and remaining water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.
Nutrition Facts
1 cup: 421 calories, 4g fat (1g saturated fat), 66mg cholesterol, 1123mg sodium, 59g carbohydrate (0 sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 starch, 2-1/2 lean meat, 2 vegetable.
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Reviews

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Average Rating:
  • PageRD
    Apr 21, 2020

    I was looking for a quick easy meal with ingredients I had one hand and this recipe fit the bill. Like some other reviewers I found the flavor somewhat bland, however others in my household raved about it. More soy sauce would likely help.

  • da1987cin
    Aug 28, 2014

    Enjoyed this!!

  • aug2295
    Jul 9, 2014

    This was easy and I had all the ingredients on hand, no shopping. I added extra soy sauce and garlic powder based on other reviews. Nice flavor.

  • joannatyner
    May 28, 2014

    This was pretty good and easy. I served it with pan fried noodles and rice. Next time I will add more ginger and pepper flakes. Overall, would recommend!

  • anitamm
    Nov 12, 2013

    I added an oriental vegetable mix. Delicious!! will surely keep this one!

  • psalmofpraise
    Nov 11, 2013

    Useful weeknight recipe. Added garlic powder and paprika to chicken while cooking. Sauce needs more ginger and soy sauce.

  • ConnieK
    Jun 29, 2013

    Very good. May add some garlic the next time I make it.

  • starlight4673
    Apr 4, 2009

    This recipe tastes fantastic..I added more vegetables and some garlic,also some sesame oil..it brought the flavour right out.. I added it to my keepers..I will make this again..

  • curvycook
    Dec 29, 2008

    No comment left

  • roxieteres
    Nov 20, 2007

    No comment left