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Chicken and Broccoli Stir Fry

Name: Chicken and Broccoli Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 pound boneless skinless chicken breasts, cut into thin strips; 2 teaspoons canola oil; 2 medium carrots, julienned; 2 cups broccoli florets; 3-1/4 cups water, divided; 3 teaspoons chicken bouillon granules; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon ground ginger; 1/4 cup cornstarch; 4 cups hot cooked rice

9 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Updated: Oct. 20, 2022

Julienned carrots and broccoli florets brighten this delectable dish from Kris Lundberg of Baldwin, Wisconsin. "This is a guilt-free meal," she informs. "The fat content is minimal, there's no reason not enjoy dessert afterward!"

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Ingredients

1 pound boneless skinless chicken breasts, cut into thin strips
2 teaspoons canola oil
2 medium carrots, julienned
2 cups broccoli florets
3-1/4 cups water, divided
3 teaspoons chicken bouillon granules
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon ground ginger
1/4 cup cornstarch
4 cups hot cooked rice

Directions

In a large nonstick skillet or wok, stir-fry chicken in oil until no longer pink. Remove and keep warm. stir-fry the carrots and broccoli for 3-4 minutes or until crisp-tender. Remove and keep warm.
Add 3 cups water to the pan; bring to a boil. Add bouillon; stir until dissolved. Reduce heat. Add soy sauce, ginger, chicken and vegetables; cook for 5 minutes or until heated through. Combine the cornstarch and remaining water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Nutrition Facts

1 cup: 421 calories, 4g fat (1g saturated fat), 66mg cholesterol, 1123mg sodium, 59g carbohydrate (0 sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 starch, 2-1/2 lean meat, 2 vegetable.

Chicken and Broccoli Stir Fry

Ingredients

Directions

Nutrition Facts

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