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Chicken and Broccoli Company Casserole

This wonderful casserole is sure to chase away chilly evenings. It's full of chicken, ham, broccoli and rice. You won't believe it's light! —Ruth Andrewson, Leavenworth, Washington
  • Total Time
    Prep: 35 min. Bake: 40 min.
  • Makes
    6 servings

Ingredients

  • 1 package (6 ounces) long grain and wild rice mix
  • 4 cups frozen broccoli florets, thawed and drained
  • 1-1/2 cups cubed cooked chicken breast
  • 1 cup cubed fully cooked lean ham
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1 cup sliced fresh mushrooms
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 2/3 cup reduced-fat plain yogurt
  • 1/3 cup reduced-fat mayonnaise
  • 1 teaspoon prepared mustard
  • 1/4 teaspoon curry powder
  • 2 tablespoons grated Parmesan cheese

Directions

  • Prepare rice according to package directions, omitting the butter. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the rice, broccoli, chicken, ham, cheddar cheese and mushrooms.
  • In a small bowl, combine the soup, yogurt, mayonnaise, mustard and curry powder. Spread evenly over top of casserole; sprinkle with Parmesan cheese.
  • Bake, uncovered, at 350° for 40-45 minutes or until heated through.
Nutrition Facts
1-1/3 cups: 318 calories, 11g fat (4g saturated fat), 54mg cholesterol, 1129mg sodium, 31g carbohydrate (5g sugars, 2g fiber), 24g protein.

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