Chicken and Asian Slaw

Name: Chicken and Asian Slaw
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 2 cups cubed fresh pineapple; 2 cups sliced bok choy; 2 cups shredded red cabbage; 1/3 cup plus 1/4 cup sesame ginger salad dressing, divided; 4 boneless skinless chicken breast halves (4 ounces each)

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

This meal is always a hit, and it goes together so quickly. Sesame ginger salad dressing adds refreshing flavor to this pairing of broiled chicken and an exotic homemade coleslaw. —Melissa Jelinek, Apple Valley, Minnesota

Ingredients

2 cups cubed fresh pineapple
2 cups sliced bok choy
2 cups shredded red cabbage
1/3 cup plus 1/4 cup sesame ginger salad dressing, divided
4 boneless skinless chicken breast halves (4 ounces each)

Directions

1. Preheat broiler. In a large bowl, combine pineapple, bok choy, cabbage and 1/3 cup salad dressing; toss to coat.
2. Place chicken in a 15x10x1-in. baking pan. Brush both sides with remaining 1/4 cup salad dressing. Broil 3-4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°.
3. Divide slaw among 4 bowls. Slice chicken; arrange over slaw. Serve immediately.

Nutrition Facts

1 serving: 302 calories, 13g fat (3g saturated fat), 63mg cholesterol, 433mg sodium, 21g carbohydrate (16g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable, 1/2 fruit.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.