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Chicken Amandine for Four

These chicken breasts are coated with a nicely seasoned nut mixture. While they bake, you can prepare the rest of your meal.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1-1/2 cups sliced almonds
  • 3/4 cup dry bread crumbs
  • 2 tablespoons dried parsley flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 eggs
  • 1 tablespoon water
  • 4 boneless skinless chicken breast halves (4 ounces each)

Directions

  • In a food processor, cover and process almonds until finely chopped. Place in a shallow bowl. In another shallow bowl, combine the bread crumbs, parsley, salt and pepper. In a third bowl, beat the eggs and water.
  • Roll chicken in crumb mixture, then dip in egg mixture and roll in almonds. Place on a greased baking sheet. Bake at 400° for 20-25 minutes or until juices run clear.
Nutrition Facts
1 each: 355 calories, 22g fat (3g saturated fat), 122mg cholesterol, 517mg sodium, 22g carbohydrate (3g sugars, 5g fiber), 19g protein.
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