Chicken Aloha

Name: Chicken Aloha
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings.
Ingredients: 6 boneless skinless chicken breast halves (4 ounces each); 1 bottle (14 ounces) ketchup; 1 can (10-3/4 ounces) condensed tomato soup, undiluted; 1 medium green pepper, coarsely chopped; 1/3 cup cider vinegar; 1/4 cup packed brown sugar; 1 teaspoon ground mustard; 1 can (8 ounces) pineapple chunks, undrained; Hot cooked rice

TOTAL TIME: Prep: 10 min. Bake: 25 min. YIELD: 6 servings.

This chicken is a welcome way to cook a quick, delicious meal. —Beth Corbin, Sarasota, Florida

Ingredients

6 boneless skinless chicken breast halves (4 ounces each)
1 bottle (14 ounces) ketchup
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 medium green pepper, coarsely chopped
1/3 cup cider vinegar
1/4 cup packed brown sugar
1 teaspoon ground mustard
1 can (8 ounces) pineapple chunks, undrained
Hot cooked rice

Directions

1. Preheat oven to 375°. Place chicken in a greased 13x9-in. baking dish. In a small bowl, mix ketchup, soup, green pepper, vinegar, brown sugar and mustard; stir in pineapple. Pour over chicken.
2. Bake, uncovered, 25-35 minutes or until a thermometer reads 165°. Serve with rice.

Nutrition Facts

1 serving: 288 calories, 3g fat (1g saturated fat), 63mg cholesterol, 992mg sodium, 41g carbohydrate (36g sugars, 1g fiber), 24g protein.

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