Chicken 'n' Bean Tacos Recipe

4 3 2
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Chicken 'n' Bean Tacos Recipe

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4 3 2
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into bite-size pieces
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 can (15 ounces) black beans, undrained
  • 1/4 cup minced fresh parsley
  • 1 to 2 teaspoons ground cumin
  • 1/4 teaspoon pepper
  • 12 corn tortillas (6 inches), warmed
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1 cup chopped fresh tomatoes

Directions

In a nonstick skillet, saute chicken, onion and garlic until juices run clear. Stir in beans, parsley, cumin and pepper; heat through. Spoon 1/3 cup down the center of each tortilla; sprinkle with cheese and tomatoes. Fold in half; serve immediately. Yield: 1 dozen.
Originally published as Chicken 'n' Bean Tacos in Country Woman May/June 1999, p36

Nutritional Facts

1 each: 146 calories, 2g fat (0 saturated fat), 22mg cholesterol, 228mg sodium, 20g carbohydrate (0 sugars, 0 fiber), 13g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

  • 1 pound boneless skinless chicken breasts, cut into bite-size pieces
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 can (15 ounces) black beans, undrained
  • 1/4 cup minced fresh parsley
  • 1 to 2 teaspoons ground cumin
  • 1/4 teaspoon pepper
  • 12 corn tortillas (6 inches), warmed
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1 cup chopped fresh tomatoes
  1. In a nonstick skillet, saute chicken, onion and garlic until juices run clear. Stir in beans, parsley, cumin and pepper; heat through. Spoon 1/3 cup down the center of each tortilla; sprinkle with cheese and tomatoes. Fold in half; serve immediately. Yield: 1 dozen.
Originally published as Chicken 'n' Bean Tacos in Country Woman May/June 1999, p36

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Reviews forChicken 'n' Bean Tacos

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acooley User ID: 245858 203142
Reviewed Jan. 16, 2014

"We tried this and thought it was just okay. I made the recipe as instructed with no changes. If I ever make it again, I would use cilantro over parsley, and possibly add part of a taco seasoning packet to boost the flavor a little."

MY REVIEW
tuscalooso User ID: 2401195 72171
Reviewed Mar. 4, 2011

"I didn't think this recipe would be all that great based on the ingredients, BUT I WAS WRONG! The family ate it up! No left overs with this one."

MY REVIEW
rmorse154 User ID: 4573500 70642
Reviewed Feb. 21, 2011

"Very happy with this recipe. Tasty, easy, low-fat. I'll make this again soon."

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