Chia Seed Protein Bites
TOTAL TIME: Prep: 15 min. + chilling
YIELD: 2-1/2 dozen.
I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona
Ingredients
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1-1/2 cups quick-cooking oats
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1/2 cup almond butter or creamy peanut butter
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1/2 cup chia seeds
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1/2 cup honey
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1/4 cup vanilla or chocolate protein powder
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1/4 cup unsweetened shredded coconut
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Additional unsweetened shredded coconut, optional
Directions
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1.
In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.
Nutrition Facts
1 piece: 79 calories, 4g fat (1g saturated fat), 0 cholesterol, 15mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 2g protein.
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