Chia Orange Yogurt Recipe

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Chia Orange Yogurt Recipe
Chia Orange Yogurt Recipe photo by Taste of Home
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Chia Orange Yogurt Recipe

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4.5 2 2
Publisher Photo
I love the sweet combination of vanilla and yogurt in the morning; it makes me feel like I'm eating dessert for breakfast. —Marion McNeill, Mayfield Heights, Ohio
MAKES:
1 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
1 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 1/3 cup fat-free milk or unsweetened almond milk
  • 1/4 cup old-fashioned oats
  • 1/4 cup reduced-fat plain Greek yogurt
  • 1 tablespoon orange marmalade spreadable fruit
  • 1-1/2 teaspoons chia seeds
  • 1/4 teaspoon vanilla extract
  • 1/3 cup orange segments, chopped

Directions

In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight. Yield: 1 serving.
Originally published as Chia Orange Yogurt in Healthy Cooking December/January 2013, p11

Nutritional Facts

1 cup: 245 calories, 5g fat (1g saturated fat), 5mg cholesterol, 59mg sodium, 39g carbohydrate (20g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.

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  • 1/3 cup fat-free milk or unsweetened almond milk
  • 1/4 cup old-fashioned oats
  • 1/4 cup reduced-fat plain Greek yogurt
  • 1 tablespoon orange marmalade spreadable fruit
  • 1-1/2 teaspoons chia seeds
  • 1/4 teaspoon vanilla extract
  • 1/3 cup orange segments, chopped
  1. In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight. Yield: 1 serving.
Originally published as Chia Orange Yogurt in Healthy Cooking December/January 2013, p11

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[email protected] User ID: 1289836 221325
Reviewed Feb. 24, 2015

"I really liked this! It felt good to eat something that is not so high in sugar for breakfast. The texture is a bit odd, with the oatmeal, but that does make it hearty. I thought it might be too tart since there is no sugar (except for what's in the marmalade), but I found it to be perfect in that area!"

MY REVIEW
dorlexaent User ID: 817316 198670
Reviewed Jan. 19, 2013

"Refreshing, great texture. I loved this recipe. I added some chopped walnuts on top and some cardomom. I eat it for breakfast."

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