Cherry-Berry Soy Smoothies Recipe

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Cherry-Berry Soy Smoothies Recipe

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Enjoy a thick and creamy smoothie without any dairy products, compliments of our Test Kitchen. Cherries and blueberries pair perfectly with the sweet flavor of vanilla.
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 cup vanilla soy milk
  • 1/2 cup vanilla soy yogurt
  • 2 teaspoons honey
  • 1 cup fresh or frozen pitted dark sweet cherries
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup crushed ice

Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Cherry-Berry Soy Smoothies in Healthy Cooking June/July 2008, p57

Nutritional Facts

3/4 cup: 130 calories, 2g fat (0 saturated fat), 0 cholesterol, 41mg sodium, 24g carbohydrate (20g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

  • 1 cup vanilla soy milk
  • 1/2 cup vanilla soy yogurt
  • 2 teaspoons honey
  • 1 cup fresh or frozen pitted dark sweet cherries
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup crushed ice
  1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Cherry-Berry Soy Smoothies in Healthy Cooking June/July 2008, p57

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