Cherry-Berry Soy Smoothies

Name: Cherry-Berry Soy Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 3 servings.
Ingredients: 1 cup vanilla soy milk; 1/2 cup vanilla soy yogurt; 2 teaspoons honey; 1 cup fresh or frozen pitted dark sweet cherries; 1/2 cup fresh or frozen blueberries; 1/2 cup crushed ice

Enjoy a thick and creamy smoothie without any dairy products, compliments of our Test Kitchen. Cherries and blueberries pair perfectly with the sweet flavor of vanilla.

Ingredients

1 cup vanilla soy milk
1/2 cup vanilla soy yogurt
2 teaspoons honey
1 cup fresh or frozen pitted dark sweet cherries
1/2 cup fresh or frozen blueberries
1/2 cup crushed ice

Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

3/4 cup: 130 calories, 2g fat (0 saturated fat), 0 cholesterol, 41mg sodium, 24g carbohydrate (20g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.