Cherry Berry Smoothies
"We have three young children, so we always have fruit juices on hand to experiment with when making smoothies," writes Shonna Thibodeau. The Fort Huachuca, Arizona reader turns cherry juice, fruit and yogurt into this colorful family favorite.
Total TimePrep/Total Time: 5 min.
- 1 cup cherry juice blend
- 1 cup (8 ounces) vanilla yogurt
- 1 cup frozen unsweetened raspberries
- 1/2 cup seedless red grapes
- 3 to 4 teaspoons sugar
- In a blender, combine all ingredients. Cover and process until well blended. pour into glasses; serve immediately.
Nutrition Facts1 cup: 170 calories, 3g fat (2g saturated fat), 7mg cholesterol, 53mg sodium, 33g carbohydrate (29g sugars, 1g fiber), 5g protein.
Originally published as Cherry Berry Smoothies in Quick Cooking November/December 2002
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