Cherry Almond Granola
TOTAL TIME: Prep: 15 min. Bake: 15 min. + cooling
YIELD: 3 quarts.
Skim milk turns this crunchy snack into a healthy breakfast cereal, while a dollop of low-fat yogurt makes it a delicious dessert. Try adding a little baking cocoa to the brown sugar for a flavor twist. —Deborah Purdue of Freeland, Michigan.
Ingredients
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1 cup packed brown sugar
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1/2 cup nonfat dry milk powder
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1/2 cup honey
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1/3 cup thawed unsweetened apple juice concentrate
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2 tablespoons canola oil
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3 teaspoons almond extract
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6 cups old-fashioned oats
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1-1/2 cups dried cherries or cranberries
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1 cup slivered almonds
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Fat-free vanilla yogurt, optional
Directions
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1.
In a large saucepan, combine the brown sugar, milk powder, honey, apple juice concentrate and oil. Cook and stir over medium heat until sugar is dissolved; stir in extract. In a large bowl, combine the oats, cherries and almonds. Drizzle with sugar mixture and mix well.
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2.
Spread in a thin layer in two 15x10x1-in. baking pans coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown, stirring occasionally. Cool completely. Serve with yogurt if desired. Store in an airtight container.
Nutrition Facts
1/2 cup: 222 calories, 5g fat (1g saturated fat), 0 cholesterol, 15mg sodium, 38g carbohydrate (0 sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1 starch, 1 fat.
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