Cheesy Pizza English Muffins
Plan ahead and you will have a fun dinner in no time. Make these one evening for dinner but make enough to freeze for later use. All you have to do on a busy day would be to pop as many as you want in the oven. Kids will gobble up these trendy little pizzas and ask for more!
Total TimePrep: 35 min. Bake: 15 min.
- 1 pound lean ground beef (90% lean)
- 3/4 pound reduced-fat bulk pork sausage
- 1 small onion, chopped
- 1/2 cup tomato paste
- 1/2 teaspoon garlic salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 3 packages (12 ounces each) English muffins, split
- 1-1/2 cups shredded part-skim mozzarella cheese
- 1 cup shredded cheddar cheese
- 1 cup shredded Swiss cheese
- In a Dutch oven, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain. Stir in the tomato paste, garlic salt, oregano and cayenne. Spread over the cut side of each English muffin. Place on baking sheets. Combine the cheeses; sprinkle over meat mixture.
- Freeze for up to 3 months or bake at 350° for 15-20 minutes or until heated through.
Nutrition Facts1 each: 145 calories, 6g fat (3g saturated fat), 23mg cholesterol, 263mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 9g protein.
Originally published as Pizza English Muffins in Comfort Food Diet 2010
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