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Cheesy Mashed Potato Casserole

Be sure to leave room on the plate for light and creamy casserole. It's dressed up with green onions and melted cheddar cheese and gets its rich texture from the addition of reduced-fat sour cream. Donna Noel - Gray, Maine
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    5 servings


  • 4 medium potatoes, peeled and quartered
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup cream-style cottage cheese
  • 1/4 cup fat-free milk
  • 2 to 3 green onions, thinly sliced
  • 1/4 cup shredded reduced-fat cheddar cheese


  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain.
  • In a large bowl, mash potatoes with sour cream, cottage cheese and milk; stir in onions. Transfer to an 8-in. square baking dish coated with cooking spray; sprinkle with cheddar cheese. Bake at 375° for 5-10 minutes or until heated through and cheese is melted.
Nutrition Facts
3/4 cup: 177 calories, 4g fat (3g saturated fat), 16mg cholesterol, 153mg sodium, 27g carbohydrate (5g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.

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Average Rating:
  • annlindblad
    Jun 29, 2016

    Wonderful for holiday or company - a lighter alternative, but still tasty...

  • astarzynski
    Jul 12, 2014

    Excellent. Love the flavor the onions gave it.

  • DeAnna2077
    Jan 28, 2013

    Very Good. Double for company. Love the onions in it.

  • dedaniel
    Jan 28, 2010

    Still a comfort food without all the butter and cream or milk added. A keeper!

  • rebeccaholland
    Dec 9, 2008

    No comment left