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Cheesy Corn-Stuffed Tomatoes

Ingredients

  • 6 large tomatoes
  • 1/2 teaspoon salt, optional
  • 1/2 cup plain or seasoned bread crumbs
  • 2 cups frozen corn, thawed
  • 2 tablespoons each chopped green pepper, celery and onion
  • 2 tablespoons half-and-half cream
  • 1 tablespoon butter, melted
  • 2 tablespoons shredded part-skim mozzarella cheese
  • 1/4 cup water

Directions

  • 1. Cut a thin slice off the top of each tomato; scoop out and discard pulp. Sprinkle salt inside tomatoes if desired. Invert on paper towel to drain.
  • 2. Combine the bread crumbs, corn, green pepper, celery, onion, cream and butter; spoon into tomatoes. Place in an ungreased 13-in. x 9-in. baking dish. Sprinkle with cheese. Pour water into the baking dish. Bake, uncovered, at 350° for 30 minutes or until tomatoes are tender.

Nutrition Facts

1 each: 131 calories, 2g fat (0 saturated fat), 3mg cholesterol, 108mg sodium, 27g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

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