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Cheesy Cauliflower and Potato Soup Recipe

Cheesy Cauliflower and Potato Soup Recipe

"This soup is a variation of one I tried at a restaurant. Even people who hate cauliflower love it!" —Trisha Kruse, Eagle, Idaho
TOTAL TIME: Prep/Total Time: 25 min. YIELD:5 servings


  • 1 package (16 ounces) frozen cauliflower
  • 1 cup frozen sliced carrots
  • 3 tablespoons dried minced onion
  • 1 tablespoon chicken bouillon granules
  • 2-1/4 cups water, divided
  • 2 cups 2% milk
  • 1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground nutmeg
  • 4 teaspoons cornstarch
  • 1 cup (4 ounces) shredded cheddar cheese


  • 1. In a large saucepan, combine the vegetables, onion, bouillon and 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until vegetables are tender.
  • 2. Stir in the milk, soup, garlic powder and nutmeg. Combine cornstarch and remaining water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Stir in cheese until melted. Yield: 5 servings.

Nutritional Facts

1-1/3 cups: 231 calories, 10g fat (7g saturated fat), 37mg cholesterol, 1168mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 11g protein.

Reviews for Cheesy Cauliflower and Potato Soup

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MY REVIEW User ID: 3864962 210859
Reviewed Apr. 29, 2014

"Excellent soup very good flavor definitely make it again."

mamiejohnson User ID: 6256606 114429
Reviewed Aug. 1, 2012

"I used fresh cauliflower and carrots from my garden and added some cooked chicken. This is an amazing dish."

MY REVIEW User ID: 2044470 169248
Reviewed Oct. 12, 2011

"yummy i used a lot off substitutions though, and added a few yummy herbs and stuff!"

musicmom1966 User ID: 1807141 182432
Reviewed Sep. 30, 2011

"Really yummy, quick and simple to put together, but healthy, too!"

zegunism User ID: 3308364 124998
Reviewed Jun. 25, 2011

"Really tasty!"

cthrelfall User ID: 3751140 100430
Reviewed Feb. 8, 2011

"Creamy, tasty, yummy! Even my hubby & 15 month old liked it!!"

devilgrrl User ID: 5356323 124997
Reviewed Jan. 5, 2011

"I used fresh cauliflower, 2 cans of cream of celery instead of potato & i added alot of different seasonings & it turned out fantastic!"

muffnette User ID: 1370261 182430
Reviewed Oct. 22, 2010

"oh wanted to add i added fresh chopped onions instead of the dried"

muffnette User ID: 1370261 105499
Reviewed Oct. 22, 2010

"we actually liked this recipe! i loved how "quick" and convenient it was so it was nice to put it together so easily on a busy night - as for flavor yeah it was lacking slightly so i just added some pepper and also dried cilantro to give it extra zing - otherwise we loved it!"

dianeve User ID: 643652 164839
Reviewed Oct. 14, 2010

"My family did not like this. It was too bland."

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