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Ingredients
- 1 pound lean ground beef (90% lean)
- 1/3 cup ketchup
- 2 tablespoons prepared mustard
- 1/2 teaspoon salt
- 1 large onion
- 4 ounces cheddar cheese, cut into squares
- 3/4 cup all-purpose flour
- 2 teaspoons garlic powder
- 2 large eggs, lightly beaten
- 1-1/2 cups panko bread crumbs
- Oil for deep-fat frying
- Spicy ketchup, optional
Directions
- 1. In a small bowl, combine beef, ketchup, mustard and salt, mixing lightly but thoroughly. Cut onion into 1/2-in. slices; separate into rings. Fill 8 rings with half the beef mixture (save remaining onion slices for another use). Top each with 1 piece cheese and remaining beef mixture.
- 2. In a shallow bowl, mix flour and garlic powder. Place eggs and bread crumbs in separate shallow bowls. Dip filled onion rings into flour to coat both sides; shake off excess. Dip into eggs, then bread crumbs again, patting to help coating adhere.
- 3. In an electric skillet or deep fryer, heat oil to 350°. Fry onion rings, a few at a time, until golden brown and a thermometer inserted into beef reads 160°, 2-3 minutes on each side. Drain on paper towels. If desired, serve with spicy ketchup.
Nutrition Facts
1 onion ring: 367 calories, 24g fat (6g saturated fat), 96mg cholesterol, 488mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 18g protein.
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