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Cheese Tomato Egg Bake Recipe

Cheese Tomato Egg Bake Recipe

“While making eggs, I wanted something different, so I created this egg bake,” says states Jonathan Miller of Naugatuck, Connecticut. “We loved it! I hope you will, too.”
TOTAL TIME: Prep: 10 min. Bake: 25 min. YIELD:2 servings


  • 3/4 cup egg substitute
  • 2 tablespoons prepared ranch salad dressing
  • 1/8 teaspoon garlic powder
  • 1 plum tomato, seeded and diced
  • 1 slice process American cheese


  • 1. In a large bowl, whisk the egg substitute, salad dressing and garlic powder. Spray the bottom of a 3-cup round baking dish with cooking spray. Pour half of the egg mixture into dish; top with tomato and cheese. Pour the remaining egg mixture on top.
  • 2. Bake at 350° for 22-26 minutes or until completely set and a thermometer reads 160°. Yield: 2 servings.

Nutritional Facts

1 serving: 110 calories, 4g fat (1g saturated fat), 7mg cholesterol, 442mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 12g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch, 1/2 fat.

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