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Cheese Smashed Potatoes

TOTAL TIME: Prep: 10 min. Cook: 25 min. YIELD: 4 servings.
Who doesn't like mashed potatoes? Try this slimmed-down dish with any entree. —Janet Homes, Surprise, Arizona

Ingredients

  • 1 pound small red potatoes, quartered
  • 1 cup fresh cauliflowerets
  • 2/3 cup shredded reduced-fat cheddar cheese
  • 1/4 cup reduced-fat sour cream
  • 1/4 teaspoon salt

Directions

  • 1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook 10 minutes. Add cauliflower; cook until vegetables are tender, 10 minutes longer.
  • 2. Drain; mash with cheese, sour cream and salt.

Nutrition Facts

3/4 cup: 161 calories, 5g fat (3g saturated fat), 18mg cholesterol, 292mg sodium, 21g carbohydrate (3g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.

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