Cheddar Mashed Cauliflower
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 6 servings.
Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. —Chrystal Baker, Studio City, California
Ingredients
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2 medium heads cauliflower, broken into florets
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1/3 cup 2% milk
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1 tablespoon minced fresh rosemary
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1/2 teaspoon salt
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1 cup shredded sharp cheddar cheese
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Coarsely ground black pepper, optional
Directions
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1.
In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.
Nutrition Facts
3/4 cup: 122 calories, 6g fat (4g saturated fat), 21mg cholesterol, 374mg sodium, 12g carbohydrate (5g sugars, 5g fiber), 8g protein.
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