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Cheddar-Apple Turkey Salad

Name: Cheddar-Apple Turkey Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 package (3 ounces) ramen noodles; 1-1/2 cups cubed apples; 1-1/4 cups cubed cooked turkey breast; 1/2 cup reduced-fat cheddar cheese; 1/2 cup frozen peas, thawed; 1/4 cup sliced green onion; 1/4 cup chopped sweet red pepper; 1/2 cup fat-free poppy seed salad dressing; 2 tablespoons reduced-fat sour cream; 1/4 teaspoon salt

3 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. + chilling

Makes

4 servings

Whenever Luci Knepper of Salem, Ohio takes this colorful salad to a ladies luncheon, she gets compliments. "Even my son loves this...and he doesn't care for either cheese or sour cream. The apples add interest and a little crunch...and you can easily substitute cooked chicken for the turkey," she suggests.

Cheddar-Apple Turkey Salad Recipe photo by Taste of Home

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Ingredients

1 package (3 ounces) ramen noodles
1-1/2 cups cubed apples
1-1/4 cups cubed cooked turkey breast
1/2 cup reduced-fat cheddar cheese
1/2 cup frozen peas, thawed
1/4 cup sliced green onion
1/4 cup chopped sweet red pepper
1/2 cup fat-free poppy seed salad dressing
2 tablespoons reduced-fat sour cream
1/4 teaspoon salt

Directions

Remove seasoning packet from ramen noodles and discard or save for another use. Prepare noodles according to package directions. Drain an rinse in cold water.
In a large bowl, combine the noodles, apples, turkey, cheese, peas, green onions and red pepper. In a small bowl, combine the dressing, sour cream and salt. Stir into noodle mixture. Cover and refrigerate for at least 1 hour.

Nutrition Facts

1-1/4 cups: 259 calories, 8g fat (5g saturated fat), 24mg cholesterol, 456mg sodium, 35g carbohydrate (0 sugars, 3g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fruit, 1/2 fat.

Cheddar-Apple Turkey Salad

Total Time

Makes

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