Cheddar-Apple Turkey Salad

Name: Cheddar-Apple Turkey Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 package (3 ounces) ramen noodles; 1-1/2 cups cubed apples; 1-1/4 cups cubed cooked turkey breast; 1/2 cup reduced-fat cheddar cheese; 1/2 cup frozen peas, thawed; 1/4 cup sliced green onion; 1/4 cup chopped sweet red pepper; 1/2 cup fat-free poppy seed salad dressing; 2 tablespoons reduced-fat sour cream; 1/4 teaspoon salt

Whenever Luci Knepper of Salem, Ohio takes this colorful salad to a ladies luncheon, she gets compliments. "Even my son loves this...and he doesn't care for either cheese or sour cream. The apples add interest and a little crunch...and you can easily substitute cooked chicken for the turkey," she suggests.

Ingredients

1 package (3 ounces) ramen noodles
1-1/2 cups cubed apples
1-1/4 cups cubed cooked turkey breast
1/2 cup reduced-fat cheddar cheese
1/2 cup frozen peas, thawed
1/4 cup sliced green onion
1/4 cup chopped sweet red pepper
1/2 cup fat-free poppy seed salad dressing
2 tablespoons reduced-fat sour cream
1/4 teaspoon salt

Directions

Remove seasoning packet from ramen noodles and discard or save for another use. Prepare noodles according to package directions. Drain an rinse in cold water.
In a large bowl, combine the noodles, apples, turkey, cheese, peas, green onions and red pepper. In a small bowl, combine the dressing, sour cream and salt. Stir into noodle mixture. Cover and refrigerate for at least 1 hour.

Nutrition Facts

1-1/4 cups: 259 calories, 8g fat (5g saturated fat), 24mg cholesterol, 456mg sodium, 35g carbohydrate (0 sugars, 3g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fruit, 1/2 fat.

Originally published as Cheddar-Apple Turkey Salad in Light & Tasty December/January 2005

Reviews

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Reekersj

Sep 7, 2014

This is a delicious salad. Using ramen noodles make the prep work easy. Several people asked for the recipe. I'll make it again!
ahmom

Aug 3, 2013

very good
Schmiedt

Jun 24, 2011

Great potluck recipe!