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Chapati Breads Exps Ft20 136906 F 0721 1 2

Chapati Breads

TOTAL TIME: Prep: 20 min. Cook: 5 min./batch YIELD: 10 servings.
My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. —Joyce McCarthy, Sussex, Wisconsin

Ingredients

  • 1-1/2 cups all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder, optional
  • 3/4 cup hot water (140°)
  • 2 tablespoons olive oil

Directions

  • 1. In a large bowl, combine the flours, salt and, if desired, garlic powder. Stir in water and oil. Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Cover and let rest for 30 minutes.
    Divide dough into 10 portions. On a lightly floured surface, roll each portion into a 6-in. circle. In a large cast-iron or other heavy skillet, cook breads over medium heat until lightly browned, 1 minute on each side. Keep warm.

Nutrition Facts

1 flatbread: 113 calories, 3g fat (0 saturated fat), 0 cholesterol, 237mg sodium, 19g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch, 0.500 fat.

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