Celebration Green Beans
TOTAL TIME: Prep: 35 min. Bake: 20 min.
YIELD: 8 servings.
“My husband loves green beans, and really likes this recipe. It's a nice change from a regular green bean casserole!”
—Kimberly Gordon, Virgilina, Virginia
Ingredients
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1-1/2 pounds fresh green beans, trimmed
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2 tablespoons canola oil
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1 tablespoon cider vinegar
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1/4 teaspoon salt
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1/8 teaspoon pepper
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1/4 cup sliced onion
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1 tablespoon butter
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1 garlic clove, minced
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2 tablespoons dry bread crumbs
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2 tablespoons grated Parmesan cheese
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Paprika, optional
Directions
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1.
Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. Transfer to a 2-qt. baking dish coated with cooking spray.
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2.
Combine the oil, vinegar, salt and pepper; drizzle over beans and toss to coat. Set aside.
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3.
In a small skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in bread crumbs and cheese. Sprinkle over beans. Sprinkle with paprika if desired.
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4.
Bake, uncovered, at 350° for 18-22 minutes or until topping is lightly browned.
Nutrition Facts
3/4 cup: 82 calories, 5g fat (1g saturated fat), 5mg cholesterol, 120mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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