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Cauliflower Salad Recipe

Cauliflower Salad Recipe

Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce.
TOTAL TIME: Prep: 15 min. + chilling YIELD:12 servings


  • 1 medium head cauliflower, cut into florets
  • 1-1/2 cups diced carrots
  • 1 cup sliced celery
  • 3/4 cup sliced green onions
  • 1/2 cup sliced radishes
  • 1 cup (8 ounces) plain yogurt
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1 teaspoon caraway seeds
  • 1 teaspoon celery seed
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper


  • 1. In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours. Yield: 12 servings.

Nutritional Facts

1/2 cup: 22 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 vegetable.

Reviews for Cauliflower Salad

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Hannah0418 User ID: 1795891 41877
Reviewed Jun. 6, 2010

"not a fan of the dressing. odd tasting. maybe i'm just stuck on the usual sour cream and/or mayo in creamy summer salads like this one. the yogurt was not a good substitute."

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