Cauliflower Corn Supreme
TOTAL TIME: Prep: 20 min. Bake: 1 hour
YIELD: 6-8 servings.
My great-aunt gave me the original recipe to be used as a side dish, but I changed it to work as a vegetarian main dish. We enjoy it often with salad and bread.
Ingredients
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3 tablespoons all-purpose flour
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1 teaspoon salt
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1/2 teaspoon garlic powder
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1/4 teaspoon pepper
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4 cups thinly sliced fresh cauliflower
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1 small sweet onion, chopped
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1-1/2 cups fresh corn
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1 small sweet red pepper, chopped
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1/2 cup grated Parmesan cheese
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2 tablespoons minced fresh parsley
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2 tablespoons butter
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3/4 cup whole milk
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1/4 cup white wine or apple juice
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1 cup shredded mozzarella or Swiss cheese
Directions
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1.
In a bowl, combine the flour, salt, garlic powder and pepper; set aside. In a greased 8-in. square baking dish, layer the cauliflower and onion. Sprinkle with flour mixture.
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2.
Top with corn and red pepper. Sprinkle with Parmesan cheese and parsley; dot with butter. Combine milk and wine; pour over vegetables. Sprinkle with cheese.
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3.
Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until vegetables are tender.
Nutrition Facts
1 cup: 165 calories, 9g fat (5g saturated fat), 26mg cholesterol, 502mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 8g protein.
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