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Cauliflower Cheese Soup Recipe

Cauliflower Cheese Soup Recipe

This soup is nutritious and delicious! Whenever I see cauliflower at the grocery store or produce stand, I immediately plan to make this recipe.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6-8 servings


  • 1/4 cup water
  • 2 tablespoons butter
  • 1/2 cup shredded carrots
  • 1/4 cup chopped onion
  • 2 cans (10-3/4 ounces each) condensed cream of potato soup, undiluted
  • 2 cups milk
  • 1 can (7 ounces) whole kernel corn, drained
  • 1 to 2 cups fresh or frozen cauliflower florets, cooked just until tender
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1/2 cup shredded Provolone or mozzarella cheese
  • 1/8 teaspoon pepper


  • 1. In a saucepan, heat first four ingredients until carrots are tender. Stir in soup, milk, corn and cauliflower. Heat through. Just before serving, stir in the cheeses and pepper. Serve immediately. Yield: 6-8 servings.

Nutritional Facts

1 cup: 189 calories, 12g fat (8g saturated fat), 39mg cholesterol, 536mg sodium, 13g carbohydrate (5g sugars, 1g fiber), 8g protein.

Reviews for Cauliflower Cheese Soup

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Francisca3032 User ID: 6052254 22460
Reviewed Dec. 23, 2013

"This soup was great!!! I changed the soup to cream of chicken soup and added some diced ham. Everyone loved it and my husband said "write this one down because it is a keeper". The kids and I loved it too, the pot was empty, no left overs."

skellybelly13 User ID: 4613180 10929
Reviewed Jan. 25, 2011

"This was such an easy recipe. Definitely a keeper for those hectic days. I added some cubed ham for a little something extra."

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