Cauliflower Cashew Salad Recipe

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Cauliflower Cashew Salad Recipe

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Ranch dressing provides the mild seasoning in this quick and crunchy vegetable salad sent in by Darcy Dougherty, of Postville, Iowa. Buying precut cauliflower from your grocer's produce section helps streamline prep even further.
MAKES:
10 servings
TOTAL TIME:
Prep: 20 min. + chilling
MAKES:
10 servings
TOTAL TIME:
Prep: 20 min. + chilling

Ingredients

  • 1 medium head cauliflower, broken into florets
  • 4 medium carrots, halved and thinly sliced
  • 1 cup frozen peas, thawed
  • 1 bottle (8 ounces) ranch salad dressing
  • 1/2 cup cashews

Directions

In a serving bowl, combine the cauliflower, carrots and peas. Drizzle with dressing; toss to coat. Cover and refrigerate until chilled. Just before serving, stir in cashews. Yield: 10 servings.
Originally published as Cauliflower Cashew Salad in Quick Cooking May/June 2004, p6

Nutritional Facts

3/4 cup: 109 calories, 4g fat (1g saturated fat), 1mg cholesterol, 299mg sodium, 17g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

  • 1 medium head cauliflower, broken into florets
  • 4 medium carrots, halved and thinly sliced
  • 1 cup frozen peas, thawed
  • 1 bottle (8 ounces) ranch salad dressing
  • 1/2 cup cashews
  1. In a serving bowl, combine the cauliflower, carrots and peas. Drizzle with dressing; toss to coat. Cover and refrigerate until chilled. Just before serving, stir in cashews. Yield: 10 servings.
Originally published as Cauliflower Cashew Salad in Quick Cooking May/June 2004, p6

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