Cauliflower Ham Chowder
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6-8 servings (2 quarts).
Soup is always good for warming the tummy and the heart, and this is one of our family's favorites. With a busy household, it's a simple but nutritious meal to have on hand!
Ingredients
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2 cups cubed peeled potatoes
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2 cups fresh cauliflower florets
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1 small onion, finely chopped
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1 cup chicken broth
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3 cups milk
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2-1/2 cups cubed fully cooked ham
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1 teaspoon salt
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1/2 teaspoon pepper
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Dash ground nutmeg
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1/2 to 1 cup instant potato flakes
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Minced fresh parsley
Directions
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1.
In a large saucepan, cook the potatoes, cauliflower and onion in chicken broth until tender. Stir in milk, ham, salt, pepper and nutmeg; heat through. Stir in potato flakes; simmer for 5-10 minutes or until soup is as thick as desired. Sprinkle with parsley.
Nutrition Facts
1 cup: 188 calories, 7g fat (3g saturated fat), 36mg cholesterol, 1034mg sodium, 19g carbohydrate (6g sugars, 2g fiber), 13g protein.
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