- 2 tablespoons fat-free mayonnaise
- 1 tablespoon fat-free sour cream
- 1 tablespoon white wine vinegar or cider vinegar
- 1 teaspoon sugar
- 2 cups broccoli coleslaw mix
- 1 pound catfish fillets, cut into 2-1/2-inch strips
- 2 tablespoons fat-free milk
- 1/4 cup cornmeal
- 2 teaspoons Cajun seasoning
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 2 teaspoons olive or canola oil
- 4 kaiser rolls, split
- In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth. Add coleslaw mix; toss. Set aside. In a shallow bowl, toss the catfish with milk. In a large resealable plastic bag, combine cornmeal, Cajun seasoning, salt and cayenne. Add catfish, a few pieces at a time, and shake to coat.
- In a large nonstick skillet, heat oil over medium heat. Cook catfish for 4-5 minutes on each side or until fish flakes easily with a fork and coating is golden brown. Spoon coleslaw onto rolls; top with catfish. Yield: 4 servings.
Reviews forCatfish Po'Boys
"Good stuff! My husband was particularly fond of it. I cut one large fillet into three pieces for the two of us since another reviewer mentioned the individual pieces were difficult to eat. I used Paul Prudhomme's Seafood Magic and eliminated the cayenne. We will be having this again."
"Perfect and not that high in calories!"
"I followed the recipe exactly and it came out perfect. Will definitely make again."
"delicious! I could not find catfish at my local grocery store so I used sunfish instead and adjusted the cookin time accordingly"
"I love love loved the sauce the slaw was made of. I also liked the heat in the catfish breading. The catfish crisped up very nicely and had a wonderful color upon cooking. My husband even liked these and he's not a catfish fan."
"Excellent recipe! The broccoli slaw on it calms the hot flavors of the cayenne pepper and Cajun seasoning and really adds to it. Plus the kaiser rolls make this a hearty and delicious sandwich. Cutting the fillets into 2 1/2 inches gives more flavoring, but makes it a little more difficult to eat. My husband and I both enjoy this recipe."