Save on Pinterest

Catfish in Ginger Sauce

"Whenever I want to serve fish in a flash, I turn to this recipe," reports Mary Dixson, Decatur, Alabama. "The fillets always turn out moist, tender and tasty. For even more flavor, spoon extra sauce over the fish before serving."
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings

Ingredients

  • 1/2 cup chopped green onions
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon ground ginger
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 cup chicken broth
  • 1 tablespoon soy sauce
  • 1 tablespoon white wine vinegar
  • 1/8 teaspoon cayenne pepper
  • 4 catfish fillets (6 ounces each)

Directions

  • In a 2-cup microwave-safe bowl, combine the onions, oil and ginger. Microwave, uncovered, on high for 1-1/2 minutes or until onions are tender.
  • In small bowl, combine the cornstarch and water until smooth. Stir in the broth, soy sauce, vinegar and cayenne. Stir into onion mixture. Microwave, uncovered, at 70% power for 2-3 minutes, stirring after each minute, until sauce comes to a boil.
  • Place catfish in a microwave-safe 3-qt. dish; pour sauce over the fish. Cover and microwave on high for 5-6 minutes or until fish flakes easily with a fork.
Editor's Note
This recipe was tested in a 1,100-watt microwave.
Nutrition Facts
1 each: 274 calories, 16g fat (3g saturated fat), 80mg cholesterol, 555mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 28g protein.

Recommended Video

Reviews

Click stars to rate